Breaking it Down

Yoga Asana Technique Workshops

On Sundays March 8th, March 22nd, April 5th,
11am-2pm
117 Onetangi Road, Onetangi, Waiheke Island

Workshop I – Sun salutations and standing poses
Workshop II – In depth study of seated poses
Workshop III – Enjoying backward bends and inversions

Each workshop will involve yoga asana instruction based on the Ashtanga vinyasa yoga system and anatomy and physiology discussion.

Please bring your own mat and water.

$40 per session/ 100$ for series

For more information and booking:
Stephanie 0212364414/093724556 waihekeislandashtangayoga@gmail.com


Upcoming!

Raglan 09....

Thursday Night Ashtanga....

2009 Term 1 Ashtanga Classes

New Schedule for Term 1

Monday 11:30-1pm Talk-Thru, 117 Onetangi Rd, Onetangi

Tuesday 9-11am, Mysore style, Palm Beach Hall, Palm Beach

Wednesday 11:30-1pm, Talk-Thru, 117 Onetangi Rd, Onetangi

Thursday 10:15-12:15pm, Mysore style, Palm Beach Hall, Palm Beach

Friday 8:30-10am, Talk Thru, 117 Onetangi Rd, Onetangi

Classes are open to all levels. Please bring your own mat if possible.

Casual $15

10 class concession $135

Weekly unlimited rate $45

Monthly unlimited rate $150

All classes taught by Stephanie Nelson

Any questions? 093724556/0212364414

waihekeislandashtangayoga@gmail.com

Ashtanga Yoga Workshop with Stephanie

Saturday December 13th 9:30-12pm
Sunday December 14th 8:30-11am

Mixed Mysore/Led Ashtanga Yoga
All levels welcome.

$50 / 20% of proceeds will be donated to The Village Project
*$70 for Full Moon and Ashtanga classes

Upstairs in the Red Cross Building
Tui St and Ocean View Road
Oneroa
Waiheke Island

To register waihekeislandashangayoga@gmail.com

Full Moon Practice with Martina Gotz

Friday December 12th 7-9pm
Upstairs at the Red Cross Building
Tui and Ocean View Road
Oneroa
Waiheke Island

Come enjoy an evening of yoga to celebrate the December full
moon. This gentle practice helps us tune in with the rhythms of
nature and our own bodies. It is a great compliment to more
active forms of yoga, increasing flexibility and circulation in the
legs and hips while restoring vital energy in a light and relaxed
atmosphere. Practitioners of all levels are welcome.

To register contact Stephanie waihekeislandashtangayoga@gmail.com

Labour weekend with Peter Sanson

Thanks so much to Peter, Amna, and Paul for coming to Waiheke Island for Labour Weekend 2008. The weekend was thoroughly enjoyed by all. Looking forward to Gisborne this summer!!!!

September News

Hello Everyone!

Ashtanga Classes For September 08

Mon, Tues, Fri 8:30-11:30am
47 Hauraki Rd, Palm Beach
12$

Sun 9-11am
Black Pool School Hall
15$

Yoga Waiheke Concession Cards Accepted.

Up Coming Workshops!

Beginning Ashtanga Sept 13th, 10am-12pm
at 47 Hauraki Rd, 20$.

"Lock and Lift" Bandhas Workshop Sept 20th, 10am-12pm
at 47 Hauraki Rd, 20$.

Heaters Fundraiser Oct 17-19th, Palm Beach Hall, Details to come

Peter Sanson Labour Weekend Workshop, Oct 24-27th, Palm Beach Hall
100$ All Levels, Mysore Style

Look forward to seeing you on the mat.

Love Steph

Peter Sanson Labour Weekend 08

Waiheke Island Ashtanga Yoga and Yoga Waiheke
Present a Four Day Mysore-Style Ashtanga Yoga Workshop
with Peter Sanson

Waiheke Island, Labour Weekend 2008
Friday, October 24th - Monday 27th

All classes Mysore Style and open to all levels.
Cost $100, 25$ per class.
Classes: Fri 3:30pm-6:30pm, Sat-Mon 9am-12pm
Location: Palm Beach Hall, Palm Road, Palm Beach

Peter Sanson is a truly humble practitioner who has
dedicated his life to yoga. He has been a student of Sri K.
Pattabhi Jois' for the past 20 years and is one of a few to hold an advanced teaching certificate. Peter engages
his students with compassion, understanding and lightness.
He travels extensively both in his native New Zealand and
around the world teaching in the tradition of Sri K. Pattabhi
Jois to beginning and advanced students alike.

For more info and to register contact Stephanie Nelson
021 2364414 / waihekeislandashtangayoga@gmail.com