Taupo Ashtanga Intensive

I will be teaching in Taupo at Taupo Yoga over Queen's Birthday Weekend this year.

Check out the details here: taupo yoga

Sending lots of love to Guruji in Mysore.

Namaste

Steph

Ashtanga Classes Term II 2009

Tuesday 9-11am Mysore style Palm Beach Hall
Thurday 10:15-12:15pm Mysore style Palm Beach Hall
Thursday 6:30-8pm Talk Thru Red Cross Oneroa
Friday 8:30-10am Mysore style 117 Onetangi Rd

Winter Ashtanga Intensive - Taupo
Queen's Birthday May 29-June 1st

More details....
Stephanie
waihekeislandashtangayoga@gmail.com
0212364414

Raglan 2009

RAGLAN 2009 ANZAC Weekend
with Stephanie Nelson

Wednesday, April 22nd to Sunday, April 26th.
At Solscape Eco Retreat, Wainui Road, Raglan

Wednesday evening welcome 6pm and Sunset Yoga class 6:30-8pm.
Morning Mysore Style classes Thursday-Sunday beginning at 8am.
Afternoon Yoga Technique classes Thurs, Fri, and Sat 4-7pm.

Ashtanga Vinyasa Yoga is a traditional yoga practice taught by Sri K. Pattabhi Jois in Mysore India. The vinyasa method involves synchronization of the breath with body movement through a set sequence of yoga postures, leading to a dynamic and meditative yoga practice. During this workshop 8-10 students will practice at a time in the Mysore style class, creating a small intimate environment for self-study. Start times will vary to accommodate student registration. In the afternoon sessions we will explore technical, anatomical, and energetic aspects of postures in greater depth. These sessions will be available to the first 9 students that register, as space is limited.

Yoga Costs: Whole Workshop $200, or 4 Morning Mysore classes 25$ each, 3 Afternoon Technique classes $40 each. All welcome Wednesday evening. Classes are for all levels. Please bring a mat.

To book workshop: Stephanie 6493724556/0212364414, waihekeislandashtangayoga@gmail.com
For accommodation: Solscape Eco Retreat, www.solscape.co.nz, info@solscape.co.nz, 6478258268.

Breaking it Down

Yoga Asana Technique Workshops

On Sundays March 8th, March 22nd, April 5th,
11am-2pm
117 Onetangi Road, Onetangi, Waiheke Island

Workshop I – Sun salutations and standing poses
Workshop II – In depth study of seated poses
Workshop III – Enjoying backward bends and inversions

Each workshop will involve yoga asana instruction based on the Ashtanga vinyasa yoga system and anatomy and physiology discussion.

Please bring your own mat and water.

$40 per session/ 100$ for series

For more information and booking:
Stephanie 0212364414/093724556 waihekeislandashtangayoga@gmail.com


Upcoming!

Raglan 09....

Thursday Night Ashtanga....

2009 Term 1 Ashtanga Classes

New Schedule for Term 1

Monday 11:30-1pm Talk-Thru, 117 Onetangi Rd, Onetangi

Tuesday 9-11am, Mysore style, Palm Beach Hall, Palm Beach

Wednesday 11:30-1pm, Talk-Thru, 117 Onetangi Rd, Onetangi

Thursday 10:15-12:15pm, Mysore style, Palm Beach Hall, Palm Beach

Friday 8:30-10am, Talk Thru, 117 Onetangi Rd, Onetangi

Classes are open to all levels. Please bring your own mat if possible.

Casual $15

10 class concession $135

Weekly unlimited rate $45

Monthly unlimited rate $150

All classes taught by Stephanie Nelson

Any questions? 093724556/0212364414

waihekeislandashtangayoga@gmail.com

Ashtanga Yoga Workshop with Stephanie

Saturday December 13th 9:30-12pm
Sunday December 14th 8:30-11am

Mixed Mysore/Led Ashtanga Yoga
All levels welcome.

$50 / 20% of proceeds will be donated to The Village Project
*$70 for Full Moon and Ashtanga classes

Upstairs in the Red Cross Building
Tui St and Ocean View Road
Oneroa
Waiheke Island

To register waihekeislandashangayoga@gmail.com

Full Moon Practice with Martina Gotz

Friday December 12th 7-9pm
Upstairs at the Red Cross Building
Tui and Ocean View Road
Oneroa
Waiheke Island

Come enjoy an evening of yoga to celebrate the December full
moon. This gentle practice helps us tune in with the rhythms of
nature and our own bodies. It is a great compliment to more
active forms of yoga, increasing flexibility and circulation in the
legs and hips while restoring vital energy in a light and relaxed
atmosphere. Practitioners of all levels are welcome.

To register contact Stephanie waihekeislandashtangayoga@gmail.com