RAGLAN 2009 ANZAC Weekend
with Stephanie Nelson
Wednesday, April 22nd to Sunday, April 26th.
At Solscape Eco Retreat, Wainui Road, Raglan
Wednesday evening welcome 6pm and Sunset Yoga class 6:30-8pm.
Morning Mysore Style classes Thursday-Sunday beginning at 8am.
Afternoon Yoga Technique classes Thurs, Fri, and Sat 4-7pm.
Ashtanga Vinyasa Yoga is a traditional yoga practice taught by Sri K. Pattabhi Jois in Mysore India. The vinyasa method involves synchronization of the breath with body movement through a set sequence of yoga postures, leading to a dynamic and meditative yoga practice. During this workshop 8-10 students will practice at a time in the Mysore style class, creating a small intimate environment for self-study. Start times will vary to accommodate student registration. In the afternoon sessions we will explore technical, anatomical, and energetic aspects of postures in greater depth. These sessions will be available to the first 9 students that register, as space is limited.
Yoga Costs: Whole Workshop $200, or 4 Morning Mysore classes 25$ each, 3 Afternoon Technique classes $40 each. All welcome Wednesday evening. Classes are for all levels. Please bring a mat.
To book workshop: Stephanie 6493724556/0212364414, waihekeislandashtangayoga@gmail.com
For accommodation: Solscape Eco Retreat, www.solscape.co.nz, info@solscape.co.nz, 6478258268.
