Monday, November 2, 2009

The Breathing Space is Open

Wednesday, September 2, 2009

September 2009

I have returned to Waiheke Island after a lovely visit with family and friends in New England. The new class schedule for September is:

NEW! Pregnancy Yoga 9:30-10:30am

Ashtanga Yoga 9:30-11:30am

NEW! Pregnancy Yoga 10:30-11:30am
NEW! Pregnancy Yoga 6-7pm
NEW! Yoga for Back Pain 7-8pm

Ashtanga Yoga 9:30-11:30am
Ashtanga Beginner 6:30-8pm at Red Cross, Oneroa

Ashtanga Yoga 9:30-11:30am

All classes (except Thurs 6:30) held at the Sea Scout Hall, end of Shelly Beach Rd., Surfdale, Waiheke Island.

15$/casual class
135$/10 class concession
"NEW!" classes first 3 for 35$

Note: there will be no classes during the first week of school holidays (Sept 28-Oct 2)

Up Coming Spring Workshops!!!

Spring Yoga Intensive with Stephanie
Sept 18-20th
Sea Scout Hall
Waiheke Island

Raglan Spring Ashtanga Intensive
with Stephanie
Oct 2-4th
Old School Arts Centre

Peter Sanson Ashtanga Yoga
Oct 23-26th
Venue (tentative) Sea Scout Hall
Waiheke Island

David Timbs workshop on Ayurveda
Nov 7-8th
Venue (tentative) Sea Scout Hall
Waiheke Island
120$ private consultations available during weekend

Any Questions? please email me

Monday, July 20, 2009

Term 3 Ashtanga Yoga

Classes in Term 3 will start at the beginning of September this year as I will be traveling to the US in August. I will be posting details for the annual workshop with Peter Sanson, Labour Weekend October 23rd-26th. Also in September I will be starting Yoga for pregnancy classes and Yoga for Back Pain specialty courses and running a weekend Ashtanga Intensive Sept 19th-20th. Waiheke Waste Resource Yoga Benefit Day is tentatively going to be held of Sept 6th, details to come soon.

I will be checking emails while away please feel free to email with any questions.

Love and Light,


Thursday, May 14, 2009

Taupo Ashtanga Intensive

I will be teaching in Taupo at Taupo Yoga over Queen's Birthday Weekend this year.

Check out the details here: taupo yoga

Sending lots of love to Guruji in Mysore.



Wednesday, April 29, 2009

Ashtanga Classes Term II 2009

Tuesday 9-11am Mysore style Palm Beach Hall
Thurday 10:15-12:15pm Mysore style Palm Beach Hall
Thursday 6:30-8pm Talk Thru Red Cross Oneroa
Friday 8:30-10am Mysore style 117 Onetangi Rd

Winter Ashtanga Intensive - Taupo
Queen's Birthday May 29-June 1st

More details....

Wednesday, March 18, 2009

Raglan 2009

RAGLAN 2009 ANZAC Weekend
with Stephanie Nelson

Wednesday, April 22nd to Sunday, April 26th.
At Solscape Eco Retreat, Wainui Road, Raglan

Wednesday evening welcome 6pm and Sunset Yoga class 6:30-8pm.
Morning Mysore Style classes Thursday-Sunday beginning at 8am.
Afternoon Yoga Technique classes Thurs, Fri, and Sat 4-7pm.

Ashtanga Vinyasa Yoga is a traditional yoga practice taught by Sri K. Pattabhi Jois in Mysore India. The vinyasa method involves synchronization of the breath with body movement through a set sequence of yoga postures, leading to a dynamic and meditative yoga practice. During this workshop 8-10 students will practice at a time in the Mysore style class, creating a small intimate environment for self-study. Start times will vary to accommodate student registration. In the afternoon sessions we will explore technical, anatomical, and energetic aspects of postures in greater depth. These sessions will be available to the first 9 students that register, as space is limited.

Yoga Costs: Whole Workshop $200, or 4 Morning Mysore classes 25$ each, 3 Afternoon Technique classes $40 each. All welcome Wednesday evening. Classes are for all levels. Please bring a mat.

To book workshop: Stephanie 6493724556/0212364414,
For accommodation: Solscape Eco Retreat,,, 6478258268.

Sunday, March 1, 2009

Breaking it Down

Yoga Asana Technique Workshops

On Sundays March 8th, March 22nd, April 5th,
117 Onetangi Road, Onetangi, Waiheke Island

Workshop I – Sun salutations and standing poses
Workshop II – In depth study of seated poses
Workshop III – Enjoying backward bends and inversions

Each workshop will involve yoga asana instruction based on the Ashtanga vinyasa yoga system and anatomy and physiology discussion.

Please bring your own mat and water.

$40 per session/ 100$ for series

For more information and booking:
Stephanie 0212364414/093724556


Raglan 09....

Thursday Night Ashtanga....