Yoga Asana Technique Workshops
On Sundays March 8th, March 22nd, April 5th,
11am-2pm
117 Onetangi Road, Onetangi, Waiheke Island
Workshop I – Sun salutations and standing poses
Workshop II – In depth study of seated poses
Workshop III – Enjoying backward bends and inversions
Each workshop will involve yoga asana instruction based on the Ashtanga vinyasa yoga system and anatomy and physiology discussion.
Please bring your own mat and water.
$40 per session/ 100$ for series
For more information and booking:
Stephanie 0212364414/093724556 waihekeislandashtangayoga@gmail.com
Upcoming!
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1 comments:
Recognized as one of the finest Yoga retreats in the world, sivanandabahamas is dedicated to promoting the authentic spiritual tradition of Yoga, in an environment normally associated with an exclusive star hotel. We endeavour to embody the spiritual tradition of Athithi devo Bhava (serving the Guest as an embodiment of the Divine) and the staff at sivanandabahamas are trying to practice all facets of Yoga in their daily lives. At sivanandabahamas, you get a unique insight into Yoga, irrespective of whether you are a beginner or have practiced for many years.
sivanandabahamas is situated in bahamas where the emphasis is to live an ashram style life (daily yoga, meditation sessions, chanting classes, organic vegetarian food, no alcohol, community service, farming etc.) in private, serene and "simply" luxurious accommodation and facilities. In a typical Yoga Retreat, guests practice different facets of Yoga - for physical strength, balance and flexibility, for physiological & therapeutic benefits and if they are interested, for pursuing a spiritual path through various types of meditation.
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