Winter Gem

Paddling at Palm Beach, Waiheke Island

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Warm up as winter approaches with Ashtanga Vinyasa Yoga.

April-July 2007 Schedule (School Term 2).

Fridays Mysore Style with Stephanie, 11:15am-1:15pm.
Saturday Mysore Style with Stephanie, 9am-11am.
Sunday Led 1/2 Primary with Jenny, 9am-10:30am.

All classes suitable for all levels.

The Mysore style class is self-directed with the teacher working with individual students as needed. Beginner students are welcome. Don't be shy!

The led class is talked thru with the students practicing in unison through the first part of the primary series. Beginner and more advanced students are welcome.

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Future Workshops with Stephanie

Introduction to Ashtanga Yoga, a Workshop for Beginners - Sat, May 19th, 12-2pm, 15$.

Develop a Daily Ashtanga Yoga Practice - Queen's Birthday weekend, 4 days of Mysore Style Ashtanga Yoga classes, details to come.

All classes and workshops are held at Synergy Studio, 120 Oceanview Rd, Oneroa, Waiheke Island

Pre-registration is advised for workshops, contact waihekeislandashtangayoga@gmail.com